Regardless of whether you’re still going into work every day, or you’re carrying your duties remotely, working in a toxic environment can be a horrible experience.
In some workplaces personality clashes aren’t hidden, with colleagues being openly hostile or aggressive to each other.
In others, people’s contempt for those they work alongside can be more subtle with gossip damaging the personal or professional reputations of their intended targets.
Some people in positions of authority resort to bullying because of personal dislikes or because it’s their very poor attempt at a management style.
Possibly most damaging of all is when employees are shunned or ignored but those around them.
Such behaviours can be hugely damaging. The impact on anyone exposed to such a poisonous atmosphere can go far beyond not enjoying their work. Some people can be drained of confidence to the point that their mental health suffers.
For anyone who finds themselves in a toxic department or organisation, here are some suggestions on how to cope.
Don’t Join In
There is nothing wrong in confiding in a colleague when you are unhappy with something at work. If you disagree with a decision a manager has made or some feedback you’ve received, sharing your unhappiness with someone you trust is a natural move.
Indulging in workplace gossip is another thing entirely. Whether it’s face to face or via email, it may seem relatively harmless – but it’s not. The intended target can end up with a tarnished reputation, often based on a rumour that’s completely untrue. The consequences can be even more severe should the intended target find out what has been said.
And they may not be the only one to suffer. Colleagues may not trust you should you become known for making malicious comments about the people your work with.
Don’t Take Sides
There are many reasons why workplace grudges develop. Sometimes they are sparked by an individual incident or they can build up over time. Then, there are professional rivalries, where competitive colleagues see each other as a threat to their own career prospects.
Regardless of the circumstances, being caught in the middle of such conflict can be extremely difficult.
While it may be tempting to take sides, try to avoid becoming drawn into a situation that’s nothing to do with you. Instead, aim to maintain positive working relationships with everyone and remain neutral when it comes to bickering and squabbling.
Talk to Someone
When a team, department or organisation is so blatantly toxic, there’s a good chance that you won’t be the only one who notices.
Speaking with colleagues you trust about your concerns will hopefully result in you finding out that you are not alone. While it won’t make the problem go away, knowing that there are others who feel the same way you do will hopefully provide some short-term reassurance. If speaking to a stranger feels like a better option, consider contacting an employee assistance programme.
If the situation goes beyond an unpleasant atmosphere to bullying, then report it. Whether you’re the victim or it’s a colleague who is suffering, it takes courage to speak up – but it’s the right thing to do.
Think about your future
While you might be able to put up with a toxic atmosphere in the short-term, as time goes on even the most resilient and mentally tough individuals will feel it. And while working from home may offer some protection, don’t assume that it completely shelters you from whatever it is that is dragging your workplace down.
If there’s no sign of change, then it is time to move on. Your career, confidence and mental health could all be damaged if you don’t. If you feel able to be patient and wait for the right opportunity, then great. But if you’re struggling, try to get out as soon as possible.
While a negative experience may make you hesitant about moving and going through something similar again, it’s important to remember not every workplace is like this. There are plenty of positive, progressive and welcoming organisations out there.









