Being bored or demotivated at work is a horrible feeling. You’re drained, frustrated and irritable…and it’s only 09:05. You’ve had enough of your job and know that it’s time for a change.

But finding a new job or career takes doesn’t happen overnight. So, while you’re planning your escape, here are some tips to help overcome the monotony of the working day.

Set Small Goals

If routine tasks are dull, try to make them more interesting. Set targets for anything from how many calls you take before your first break, to coming up with a process improvement idea by the end of the day.

Learn Something New

It could be a night class at the local college or an in-house e-learning course. Anything that stimulates you and stretches you mentally can only be a good thing.

Have Something to Look Forward to

Getting through your shift is easier when you have a reason to be excited about the end of the working day. Treat yourself to a takeaway or a nice bottle of wine if you’re staying in. Or, head out to the gym or the cinema.

Use Your Breaks Productively

If you need to switch off do it. However, if you do have any energy, go to the gym, fit in some studying or scour the job pages online. Make use of any free time, rather than wasting it moaning in the canteen.

Take Time Off

Sometimes, all that’s needed is a temporary absence. Take a couple of days (or longer if it’s needed) and switch off completely from all things work related. If you still feel the same about your job after you return, then perhaps it is time to move on.

Stay Positive

Finding a new job isn’t always easy. There may be rejection and disappointment before finally, someone recognises what you have to offer. Should this happen, remember how much you having going for you and that you’ll get your chance eventually.

Talk to Someone

If frustration or unhappiness at work begins to impact on your mental health then tell someone. Sharing your thoughts with a partner, a friend, a colleague or a medical professional is hugely important.