For anyone not fortunate enough to be able to work from home, travelling to their place of employment is arguably as difficult as it has ever been. Cost and space have always presented challenges for anyone driving into town or city centres and there’s now the added problem of limited passenger numbers on public transport. 

Fortunately, there are other ways of making the daily commute. These alternatives are not only better for your mental and physical health, they will save you money and prove less harmful to the environment. 

Cycle 

Many major roads have dedicated cycling lanes to make travelling by bike a safer and more pleasant experience. There are also off-road cycle paths across the UK. Town and city centres have bike racks in precincts and outside many large employers. 

If the thought of all that pedalling worries you, make things easier by splashing out on a motorised bike which will make take some of the strain when you’re heading uphill. 

Run 

If you’re within a reasonable distance of your employer, then pounding the pavement is an ideal way to start the working day. By the time you arrive you’ll feels refreshed and ready for whatever the day throws at you. 

Like cycling, running is work is much easier (and hygienic) if there are shower facilities at your workplace. Invest in a lightweight backpack for your change of clothes and any other essentials. 

Walk 

If your place of work can’t offer a shower then you won’t want to arrive at work in a hot, sweaty mess. So, walking is a more realistic option than the two mentioned above. 

You can still burn off calories while taking in some fresh air and you won’t have to change your clothes unless it’s a warm day. If you’ve exerted yourself enough on the way in, you can catch a bus or train home. One other tip – buy an umbrella, you’ll need it.  

Park and Walk 

For health, fitness or location reasons, it’s not possible for some people to walk the whole journey to work. So, pick a distance that is more suitable. 

Leave your car further away than usual from work and then walk the rest of the way. As you grow in confidence you can increase the miles you travel by foot and reduce the amount of money you spend fuelling your car. 

Stairs 

If you work several floors up in a building, then there is another way to fit in some morning exercise. And you can do it indoors. 

Upon your arrival at work, ditch the elevator and walk up the stairs. Your legs will certainly feel the difference as should your overall health and fitness in the long run. And if you fancy a double session, do the same in the afternoon after your lunch break.